Desert Trail Fit

Fitness Programs

Structured outdoor training for every level — from first trail run to ridge endurance.

Running

Trail Sprint

Speed-focused trail running on rocky Negev paths. Interval training with elevation gains and technical downhill work.

Duration: 8 weeks Level: Intermediate Schedule: Tue & Thu 06:00

₪320 / month

HIIT

Desert HIIT

Outdoor bootcamp circuits — burpees, kettlebells, sand sprints, and bodyweight stations. Three sessions per week on varied terrain.

Duration: Ongoing Level: All levels Schedule: Mon, Wed, Fri 06:30

₪380 / month

Group

Sunrise Crew

Early-morning group fitness with dynamic warm-up, strength blocks, and trail cool-down. Perfect entry point for beginners.

Duration: Ongoing Level: Beginner Schedule: Sun–Thu 05:45

₪290 / month

Advanced

Go Further

For athletes who want more distance, more elevation, and more desert.

Endurance

Ridge Endurance

Long-distance trail running program covering 15–30 km routes across Negev ridges. Hill repeats, tempo runs, and race preparation for desert ultramarathons.

Duration: 12 weeks Level: Advanced Schedule: Sat 05:30 + Wed 06:00

₪450 / month

Strength

Trail Strength

Functional strength training using sandbags, resistance bands, and natural obstacles. Builds the muscle endurance needed for technical desert trails.

Duration: 6 weeks Level: Intermediate Schedule: Tue & Thu 17:30

₪340 / month

What's Included

Every Program Includes

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Trail Access

Mapped routes with GPS waypoints and difficulty ratings.

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Coach Support

Certified coaches on every session with form corrections.

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Hydration Plan

Desert-specific hydration and nutrition guidance.

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Progress Tracking

Monthly fitness assessments and personal benchmarks.

Not Sure Which Program?

Book a free assessment session. We'll match you to the right trail and intensity level.

Book Assessment